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Top Cooking Eat to relieve stress! Beet Hummus
Cooking

Eat to relieve stress! Beet Hummus

Cooking

Eat to relieve stress! Beet Hummus

CCHAN Cooking
Eat to relieve stress! Beet Hummus

Fashionable health food that uses plenty of beans!
Try pumpkin hummus, which uses pumpkin instead of beets ♡

■ Ingredients
・ Chickpeas ... 200g
・ Canned beets … 150g
・ Garlic ... 1 piece
・ Grated sesame ... 1.5 tbsp
・ Lemon juice ... 1 tbsp
・ Chickpea soup ... 1.5 tbsp
・ Olive oil ... 1 tbsp.
・ Cumin powder ...
・ Salt and pepper ...

・ Salad oil ... appropriate amount
・ Asparagus ... 3
・ Baguette ... appropriate amount
・ Edible flower ... Appropriate amount

■ Steps
1. Add chickpeas, beets, garlic, ground sesame, lemon juice, chickpea juice, olive oil, cumin powder, salt and pepper to a food processor and turn. Adjust the chickpea juice to the desired hardness
2. Heat asparagus in a frying pan over medium heat to bake asparagus.
3. Apply 1. to the baguette, and add asparagus and edible flowers to complete.

[Production] Kiriko Miura

[Supervised] Hitomi Matsuura, registered dietitian
Former nursery school worker, mother of two.
Don't overdo it, enjoy it, everyone is delicious, but the motto is
https://www.instagram.com/htm.jp

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