Eat to relieve stress! Beet Hummus

Fashionable health food that uses plenty of beans!
Try pumpkin hummus, which uses pumpkin instead of beets ♡

■ Ingredients
・ Chickpeas ... 200g
・ Canned beets … 150g
・ Garlic ... 1 piece
・ Grated sesame ... 1.5 tbsp
・ Lemon juice ... 1 tbsp
・ Chickpea soup ... 1.5 tbsp
・ Olive oil ... 1 tbsp.
・ Cumin powder ...
・ Salt and pepper ...

・ Salad oil ... appropriate amount
・ Asparagus ... 3
・ Baguette ... appropriate amount
・ Edible flower ... Appropriate amount
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■ Steps
1. Add chickpeas, beets, garlic, ground sesame, lemon juice, chickpea juice, olive oil, cumin powder, salt and pepper to a food processor and turn. Adjust the chickpea juice to the desired hardness
2. Heat asparagus in a frying pan over medium heat to bake asparagus.
3. Apply 1. to the baguette, and add asparagus and edible flowers to complete.

[Production] Kiriko Miura

[Supervised] Hitomi Matsuura, registered dietitian
Former nursery school worker, mother of two.
Don't overdo it, enjoy it, everyone is delicious, but the motto is
https://www.instagram.com/htm.jp