For us humans, the back is a blind spot.
For example, when checking the mailbox of an apartment,
I was distracted by the mail and tended to be alert to the back ...
[Points of this self-defense technique]
① Push your hips forward
② This time, gain momentum and stick your hips back
③ Bend your knees and squat lightly
④ Stand up quickly as if raising your pants!
⑤ Run in the direction where there is no other person, run away and report
By sticking out your hips, you not only hit the lower abdomen of your opponent,
When you get up, your top hits your opponent's jaw,
In some cases, it may cause a concussion.
It can do unexpectedly strong damage, so
There should be an opportunity to escape.
When practicing, there are the above risks,
Try to move softly.
Supervision: Nobuhiko Takeda "Girls ☆ Self Defense"