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Top Cooking Healthy Meatloaf
Cooking

Healthy Meatloaf

Cooking

Healthy Meatloaf

CCHAN Cooking
FULL RECIPE:
■ Cooking time: About 2 hours 30 minutes
■ Cost: About $7.50

■ Ingredients
· Ground pork&beef · · · 300 g
· Egg · · · 1
· Bread crumbs · · · 40 g
· Cheese · · · 30 g
· Salt · · · appropriate amount
· Black pepper ... appropriate amount
· Nutmeg · · · appropriate amount
· Mayonnaise · · · 1/2 teaspoon
· Milk · · · 90ml
· Corn ... 1 teaspoon
· Mushrooms · · · 2
· Shiitake mushroom · · · 2
· Onion · · · 1/2
· Bacon · · · 4-5 slices
· Carrot · · · Cut out and enough for one mold
· Olive oil · · · appropriate amount

Sauce
· Gravy · · · all that comes out
· Water · · · 100 ml
· Ketchup · · · 5 tablespoons
· Worcester sauce · · · 3 tablespoons
· Tonkatsu sauce · · · 1 tablespoon
· Sugar ... 1 teaspoon

<Garnish>
· Lettuce
· Paprika (red · yellow)
· Cherry tomatoes

■ Preparation
· Pre-heat oven at 200 ℃.
· Boil the carrots and cut out the carrots with cookie cutter.
· Stir-fry onion (chopped), mushrooms (diced) with olive oil and let cool.

■ Steps
1. [Make dough] Mix meat, eggs, bread crumbs, cheese, salt&pepper, nutmeg, mayonnaise, milk and mix until sticky.
2. Add to 1 corn, onion, mushrooms and mix.
3. Lay bacon on the mold.
4. Put the dough until 1/3 of the mold, put the cut-out carrot in, cover with the rest of the dough, and cover with bacon.
5. Hit against surface and let out the air inside.
6. After baking in an oven at 200 ° C for 30 minutes (keep the meat juice that comes out as it is used for sauce later), bake until the bacon's surface gets browned
7. Mix all ingredients of the sauce, pour on, and it is done♪

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