Let's make a beautiful body for summer! If you do my recommend training, you can definitely get a nice body! Today, let's shape up a hip! Balanced with a hip, straighten up your back, and rotating for right and left. At that time, you surely need to grab a heavy staff with your hands. You can choose the weight depending on your sports skill. My recommend menu 5kg danbel, 20 times ×3 sets, 15 seconds short break between the sets, about 4 times a week.