Improve Immunity! Spicy Yogurt Chicken
Yogurt, a fermented food, is a food that can be expected to boost immunity.
In addition, ginger and curry powder warm the body, so it can be expected to boost immunity.
It's the best combination ♡
・ Yogurt ... 100g
・ Curry powder ... 1.5 tbsp
・ Garam Masala ... 1/2 teaspoon
・ Grated ginger ... 1 tbsp
・ Ketchup ... 2 tbsp
・ Chicken meat ... 2
・ Salt ... a little
・ Pepper ...
1. Make a few holes in the chicken drumsticks with a fork and sprinkle salt and pepper.
2. Put 1 and yogurt sauce ingredients in a bag and knead well. Leave in the refrigerator for 30 minutes
3. Pour the salad oil in a frying pan and bake 2 from the surface, until the color is brown.
4. Turn 3 over, cover with lid and steam on low heat for 5 minutes to complete.
Production: Kiko Miura
Aloha Saori Jiyugaoka Clinic Director (https://aloha-saori-jiyugaoka-cl.jp)