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トップ Cooking Improves Immunity! Miso Gratin
Cooking

Improves Immunity! Miso Gratin

Cooking

Improves Immunity! Miso Gratin

CCHAN Cooking
Improves Immunity! Miso Gratin

Miso gratin with plenty of ingredients.
Improving immunity with cheese and miso fermented food.
Also, avocado has a lot of dietary fiber and is healthy for the immune system. Eat deliciously and keep your body healthy!

Ingredients for 2 servings
Chinese Yam white sauce
・ Chinese yam ... 300g
・ Soy milk ... 200 ml
・ Miso ... 1 tbsp

・ Salmon ... 2 slices
・ Shimeji ... 1 pack
・ Broccoli ... 100g
・ Avocado ... 1
・ Salt ... a little
・ Pepper ...
・ Salad oil ... appropriate amount
・ Pizza cheese ... 100g

■ Steps:
Cook broccoli in the microwave for 1 minute beforehand.
1. Grate chopsticks, add soy milk and miso and mix well. Heat in a frying pan for about 5 minutes while mixing until thick.
2. Add salad oil to another frying pan and bake a bite-sized piece of salmon until both sides are brown. Stir-fry with shimeji, broccoli, avocado, salt and pepper.
3. Place 2 or 1 white sauce and pizza cheese on a baking dish and bake in a 200 degree oven for 20 minutes to complete.

[Production]
Kiko Miura

[Supervision]
Saori Todo
Aloha Saori Jiyugaoka Clinic Director (https://aloha-saori-jiyugaoka-cl.jp)
After graduating from Nippon Medical School, at the Musashi Kosugi Hospital attached to Nippon Medical School, a resident / internal medicine specialist,
Worked as a director at Zenitokai Maruko Clinic. From the experience of being involved in dialysis treatment for many years,
In May 2019, we opened the Aloha Saori Jiyugaoka Clinic in Jiyugaoka, Tokyo, in order to provide medical care closer to patients.
We have general internal medicine, dermatology, and cosmetic dermatology to provide treatment in a wide range of fields from lifestyle-related diseases to allergy treatment.
I am aiming to be a local home doctor who can consult anything.

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