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Top Bodycare One of the basic Yoga poses -The Oyster
Bodycare

One of the basic Yoga poses -The Oyster

Bodycare

One of the basic Yoga poses -The Oyster

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I introduce you a basic Yoga pose, "a perl oyster shell pose". This pose is for adjusting a pelvis distortion so that it has an impact of smoothen a blood circulation and promoting an internal console. Also, it's good for backache, constipation, and period pains. It's more effective doing the pose before going to a bed.

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ウェブ http://www.ps-yoga.com/

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