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Top Bodycare Quarantine Yoga! Shoulder Pain (Sitting)
Bodycare

Quarantine Yoga! Shoulder Pain (Sitting)

Bodycare

Quarantine Yoga! Shoulder Pain (Sitting)

Quarantine Yoga! For Shoulder Pain (Sitting ver.)

Cross your arms, bend your elbows, and align your palms
(If you find it difficult to fit your palms, match the back of the hands)
Breathe in as you open your shoulder blades and raise your hands,
Exhale and put your hands down
Swap your arms and repeat

Cast
Naomi Anzai (yoga instructor)
https://www.instagram.com/naomiyogachan/

#Home time
# Don't lose to corona
#stayhome
#Social withdrawal
#stayhomechallenge
#stayhomestaysafe
# Save the world just by staying at home
#Nagomori
#Okomori

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